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[green vegetables quantity of heat is expressed] – of composition of nutrition of _ of value of nutrition of _ of _ green vegetables

Article introduction

As people living standard rise ceaselessly, people should meet what take oneself seriously more and more maintain now. So preserve one’s health has made a kind of general trend, food is a kind of very main factor that affects preserve one’s health, still should notice edible so a few爱上海 爱上海同城手机版 food. Because some food quantity of heat compare high case to fall, what can affect human body is healthy. Vegetable is a kind of food with very familiar people, avery kind of of vegetable quantity of heat is different, eat vegetable to also need to consider caloric so. So is watch of green vegetables quantity of heat what kind of?

Green vegetables quantity of heat is expressed

Asparagus

Alias: Needle of dew bamboo shoot, asparagus, reed, asparagus

What contain quantity of heat: 19 caloric

Turnip

Alias: Radish, Ji root, trailing p上海贵族宝贝 上海千花网龙凤论坛lants is owed, reed Fu, trailing plants is joint of bones of white, violet Song, Qin Song, trailing plants, violet head of beautiful dish, dish

Wha上海千花网论坛 上海千花网t contain quantity of heat: 21 caloric

Carrot

Alias: Turnip of dish of Fu of turnip of Hu Luo Fu, yellow turnip, Jin Sun, clove, Gong Lu, Gan Sun, Huang Gen, Bo Xiang, medicine, Chi Shanhu

What contain quantity of heat: 37 caloric

Green vegetables quantity of heat is expressed

Yam

Alias: All yam, sweet potato, potato, Yan Cao, potato medicine, big potato

What contain quantity of heat: 56 caloric

Lotus lotus root

Alias: Even Dan of dish, lotus root, Han, lotus

What contain quantity of heat: 70 caloric

Water chest nut

Alias: Horse’s hoof, ground chestnut

What contain quantity of heat: 59 caloric

Taro

Alias: Li taro, sweet taro, taro, Mao Yu

What contain quantity of heat: 79 caloric

Onion

Alias: Green of foreign onion, jade, onion, round green, ball green, onion

What contain quantity of heat: 39 caloric

Green vegetables quantity of heat is expressed

Head of leaf mustardleaf mustard

Alias: Rutabaga, water mustard, turnip, mustard a knot in one’s heart of hot, mustard

What contain quantity of heat: 33 caloric

Chinese cabbage

Alias: Chinese cabbage

What contain quantity of heat: 17 cal阿拉爱上海同城 爱上海龙凤419桑拿oric

A variety of Chinese cabbage

Alias: Fry of green vegetables, oily Chinese cabbage, Chinese cabbage

What contain quantity of heat: 15 caloric

Spinach

Alias: Food of dish of Bo arris dish, bare root dish, Persia grass, parrot, rat root dish, part

What contain quantity of heat: 24 caloric

Rape alias: Dish of rape, introduced from the northern and western nationalities or from abroad dish, a kind of sedge

What contain quantity of heat: 23 caloric

Celery

Alias: Qin of celery, appearance celery, medicine, sweet Qin, cattail Qin

What contain quantity of heat: 14 caloric

Lettuce

Alias: The leaf uses food of young of dish of lettuce, goose young, Wo young dish, Ma

What contain quantity of heat: 15 caloric

Pie is blue

Alias: Early white, wild cabbage, cast aside pull, rutabaga, cabbage mustard, eggplant even, Yu Manqing

What contain quantity of heat: Alias of dish of 30 caloric naked oats: Lettuce of naked oats dish, bitter dish, ox Li

What cont[……]

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[piscine cholesterol is high] – of fish of _ of _ cruelly oppress

Article introduction

In the diet of everybody, the indispensable food on the desk believes is a上海贵族宝贝交流区 上海贵族宝贝论坛 fish, taste not only because of the fish very good, and nutrient value is very high. To many person, eat a few fish to be able to be promoted appropriately healthy. But the patient that everybody knows high cholesterol, more should severe to their food exacting, more should careful when the choice. So, is piscine cholesterol high?

Piscine cholesterol is high

Actually, what cruelly oppress can offer human body edible is splanchnic it is very few, what to have hardly splanchnic, just also have piscine Piao and maw just. But still contain among piscine Piao and maw very tall purine and adipose, adipose should avoid for tall to cholesterol patient, so, the patient with general high cholesterol eats piscine Piao of the fish and maw, healthy to oneself be to do not have how old advantage. When the patient with high cholesterol is having a fish, with respect to these place that should not take a fish, have fish only can.

Piscine cholesterol is high

Cruelly oppress is the high protein food of one of daily life special typical case, also be a kind low adipose flesh kind, compare tall patient to cholesterol so for, this kind of flesh kind of the food that still suits them quite, it is commonly among daily life, if the patient with higher cholesterol wants to take piscine word, want to eat the meat on piscine body only as far as possible only, but what avoid to have a fish as far as possible is splanchnic OK.

Piscine cholesterol is high

The sort of crowd eatable fish with general a bit higher cholesterol still has a lot of, e.g. hairtail. Hairtail is fish of a kind of seawater, the content of the not saturated fatty acid that exists between hairtail is exceedingly much still, because this kind of fatty acid still can help human body reduce the level of the cholesterol in 上海龙凤论坛sh1f 上海龙凤论坛the body, eat hairtail to still can rise to protect the effect that liver enrichs the blood, still agree with quite actually so the crowd of cholesterol on the high side comes of edible爱上海龙凤419桑拿 上海龙凤论坛sh1f.

Addi上海同城对对碰交友社区 上海夜网论坛tional, still have 3 article fish the person to cholesterol on the high side also is to suit to eat quite, and the content of the not saturated fatty acid among 3 article fish also is taller, so, the effect that takes hairtail actually and the effect that take 3 article fish are more similar still, can have the significant level that reduces the triglyceride among human body, and t新爱上海同城对对碰论坛 上海同城对对碰交友社区he level that still can raise high density lipoprotein effectively, make the hemal flexibility of human body increases gradually, the multitude with so high cholesterol also can have fish of a few新爱上海同城对对碰论坛 上海同城对对碰交友社区 3 article.

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[the practice of juice of orange of Xi Qin willow] how does the Liu Chen juice of Xi Qin of practice encyclopedia _ of willow orange juice do the Xi Qin of _ of practice of the daily life of a family of juice of orange of willow of _ Xi Qin –

Article introduction

Factitious money dead bird dies to feed, although this word has stated r上海千花网 爱上海同城对对碰eason, but to current society character, not complete however such, because,be ” feed ” . Because of what eat insalubrious, so a lot of people die because of this go to the bad. For not so of feel vexed die, follow now small make up lea爱上海 爱上海同城手机版rn how to make ju上海千花网交友 上海千花网论坛ice of orange of willow of good Xi Qin.

The practice of juice of orange of Xi Qin willow

The organic Xi Q上海龙凤论坛sh1f 上海龙凤论坛in that the subterranean 上海千花网交友 上海千花网论坛supermarket that 1. collect上海龙凤论坛sh1f 上海龙凤论坛s in harbor buys,

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[the way that green sweet blast acts] sweet blast strings together the green of practice encyclopedia _ that the sweet blast of green of _ of practice of the daily life of a family that _ green sweet blast strings together strings together how to do –

Article introduction

Rememberin上海贵族宝贝交流区 上海贵族宝贝论坛g the body is him, mus爱上海同城论坛 爱上海同城t run oneself mouth, would rather floriferous dot him time is done上海夜网 阿爱上海同城. D上海龙凤论坛 新上海贵族宝贝论坛o more smoothly to let you, small make up introduce the way that leaves to string together t爱上海同城对对碰 爱上海同城论坛his dish about green sweet blast first.

The way that green sweet blast acts

1. general fresh pork is abluent, prepare pink of garlic sweet blast and water (cold wate上海千花网龙凤论坛 上海千花社区r or glacial water) , choose gust makings souse according to individual be fond of

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[the practice that pagoda tree flower fries an egg] the flower of pagoda tree of practice encyclopedia _ that the flower of pagoda tree of _ of practice of the daily life of a family that flower of _ pagoda tree fries an egg fries an egg fries an egg how to do –

Article introduction

Making food is a kno新上海贵族宝贝论坛 上海贵族宝贝交流区wledge, also be a kind of technology of course, had good method, we just can make delicate and goluptious co爱上海同城 爱上海o上海千花网龙凤论坛 上海千花社区ked food, introduce a kind for you today already delicious the pagoda tree of feast one’s eyes on s上海龙凤论坛 新上海贵族宝贝论坛pends the way that 爱上海龙凤419桑拿 上海龙凤论坛sh1ffry an egg!

The pagoda tree spends the way that fries an egg

1.12 pagoda trees spend take out small stalk, 爱上海 爱上海同城手机版clean with water.

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[the practice with burnt rice of food grains other than wheat and rice] rice of encyclopedia _ food grains other than wheat and rice papers the practice that rice papers the food grains other than wheat and rice of _ of practice of the daily life of a family with burnt rice of _ food grains other than wheat and rice how to do –

Article introduction

Encounter all sorts of cate, the intelligence quotient that I consider a lot of people is 0, even if again likelihood reducing weight also atten上海千花网龙凤论坛 上海千花社区d to is less than, think engorge has passed mouth strong interest suddenly. Want to eat so t上海龙凤论坛 新上海贵族宝贝论坛hat be at ease actually healthy, ourselves is learning to make paste of rice of food grains other than wheat and rice in the home, it is safer of course上海同城对对碰交友社区 上海夜网论坛 be at ease. The friend that likes co新爱上海同城对对碰论坛 上海同城对对碰交友社区oking so follows today small make up learn上海贵族宝贝论坛 上海贵族宝贝 together make f爱上海同城对对碰 爱上海同城论坛ood!

The practice with burnt rice of food grains other than wheat and rice

1.12 preparation are all feed capable person.

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[the way that secret makes roast duck] the secret of practice encyclopedia _ that _ secret makes the secret of _ of practice of the daily life of a family of roast duck make roast duck makes roast duck how do –

Article introduction

A lazy word already finish the life of countless people, because lazy, you can rise dress accumulation, put into washing machine to be washed togethe阿爱上海同城 阿拉爱上海同城r f上海贵族宝贝交流区 上海贵族宝贝论坛inally; Because lazy, your home freezer never fresh vegetables and fruits, because you you新爱上海同城对对碰论坛 上海同城对对碰交友社区rself never cook. For give up this is abusive, you need to follow me to learn to do 新爱上海同城对对碰论坛 上海同城对对碰交友社区secret to make roast duck together.

Secret makes the way of roast duck

This secret that intr上海千花网交友 上海千花网论坛oduces today makes the way of roast duck, you should l阿爱上海同城 阿拉爱上海同城earn! Knew a method, more important go carrying out go doing, the hutch that just can let you art more masterly, just can make more delicate food, quick action!

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[the practice of stay of proceedings of Bao of sauce flesh apricot] how does the stay of proceedings of Bao of apricot of flesh of sauce of practice encyclopedia _ of the stay of proceedings of Bao of apricot of flesh of sauce of _ of practice of the daily life of a family of stay of proceedings of Bao of apricot of _ sauce flesh do –

Article introduction

We want nurturance to burn a meal to make the habit of dish unexpectedly, such爱上海 爱上海同城手机版 上海千花网上海贵族宝贝论坛 上海贵族宝贝爱上海 爱上海同城手机版 爱上海同城对对碰ability defend ill hurried health. And the health f爱上海同城对对碰 爱上海同城论坛or everybody, below small make up for say about st上海千花网龙凤论坛 上海千花社区ay of proceedings of Bao of sauce flesh apricot this the practice of dish.

The practice of stay of proceedings of Bao of sauce flesh apricot

Stay of proceedings of 1. apricot Bao is cut; Leek liver mosses is cut paragraph, reserve

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[the way that the daily life of a family cuts chicken in vain] how does the chicken of Bai Qie of the daily life of a family of practice encyclopedia _ that the daily life of a family of _ of practice of the daily life of a family of Bai Qie chicken of _ the daily life of a family cuts chicken in vain do –

Article introduction

If your life is all round the hospital, you can discover, contemporary the person that has cancer is increasing. Although the generation of cancer has the reason of a lot of respects, but hundred namely the patient is to eat come out. So, take the cancer that come out to put an end to, you had better learn yourself to prepare food. Below, ask authorityShanghaiLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiLearn how to do Bai Qie of good the daily life of a family together with meA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityChicken.

The daily life of a family cuts gallinaceous way in vain

1. slaughters chicken, go wool, clean clean thoroughly, eviscerate, next boiler are burned into cold water, turn small fire, boil 20 minutes or so, close againLove Shanghai is the same as city forum Love Shanghai is the same as a cityIgneous stew is ripe, can be in with the chopstick among chickenNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe position with thigh final meat is inserted enter, see effluent juice, if express clearly ripe, if return water having blood, express to still be done not have ripe

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[the practice of soup of prince ginseng lily] the prince of practice encyclopedia _ that the prince of _ of practice of the daily life of a family of soup of lily of _ prince ginseng enters lily boiling water joins lily soup how to do –

Article introduction
Forum of Shanghai noble baby Shanghai noble baby

Civilian it is a day in order to feed, so healthy body of courseShanghai night net A falls in love with the sea to be the same as a cityCannot leave the delicate food with goluptious nutrition, inFall in love with the sea Love Shanghai is the same as edition of city mobile phoneNational food pays attention to lubricious fragrance completely, want to eat delicate food, good of course cooking technology also is little not. Small today the method that invents the friend that becomes dish to like to introduce prince to enter lily boiling water!

Prince enters the practice of lily soup

Good humor of a day, begin from the breakfast of early morning of course, todayShanghai noble baby Forum of 1000 the Long Feng that spend a netThis delicate prince that introduces for you enters lily boiling water, can let everybody eat piece oneNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityGood intention affection, small write a proposal you go trying.

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